Question 1

Do I need a doctor’s referral to book?

Accepted Answer

No. Physiotherapists are first-contact practitioners, so you can book directly. If we believe you need imaging or a specialist opinion, we will tell you and refer you on.

Question 2

What happens in the first session?

Accepted Answer

The first appointment is largely assessment: your history, how the problem behaves, and a physical examination. You will usually also receive your first treatment and a home programme in the same visit.

Question 3

How long is an appointment?

Accepted Answer

Plan for roughly 45–60 minutes for an initial consultation, and a little less for follow-ups. Sessions are one-to-one with Dr. Vaishali.

Question 4

What should I wear?

Accepted Answer

Loose, comfortable clothing that lets us see and move the area being treated: shorts for a knee or hip, a vest or loose tee for a shoulder or spine.

Question 5

Does dry needling hurt?

Accepted Answer

The needles are extremely fine and most people feel only a brief cramp or twitch as the trigger point releases. Some muscular soreness for a day afterwards is normal and settles quickly.

Question 6

How many sessions will I need?

Accepted Answer

It depends entirely on the diagnosis and how long the problem has been there. You will be given an honest estimate after the assessment, and it is reviewed as you progress.