What actuallyhappens.
No mystery, and no open-ended course of treatment. Here is the shape of a plan from the first appointment to the last.
From first visitto last.
Five steps, every time. The aim is not to keep you coming back. It is to make sure you do not have to.
- 01
Assessment
A full examination to find the driver of the pain, not just where it hurts.
- 02
Diagnosis
What is happening, what is causing it, and a realistic timeline.
- 03
Hands-on treatment
Chosen for your presentation: manual therapy, needling, taping or neurodynamics.
- 04
Loading & control
Progressive exercise and home programming that make the result hold.
- 05
Discharge, not dependence
You leave able to manage it yourself. That is always the goal.
Before you arrive.
How long will I be there?
Around 45–60 minutes for a first appointment, and a little less for follow-ups. Sessions are one-to-one with Dr. Vaishali.
What should I wear?
Loose clothing that lets us see and move the area being treated: shorts for a knee or hip, a vest or loose tee for a shoulder or spine.
What should I bring?
Any scans, reports or referral letters you already have. If you do not have any, that is not a problem. They are not required to be seen.
Do I need a referral?
No. Physiotherapists are first-contact practitioners, so you can book directly. If imaging or a specialist opinion is needed, you will be told and referred on.
Shop No. 01, Arjun CHS Ltd, Plot No. 07
Sector 18, Kamothe, Navi Mumbai 410 209
Monday to Saturday 6:00 pm – 10:00 pm
Sunday 10:00 am – 2:00 pm